Heal Your Nervous System: The Neuroscience of Therapeutic Touch Live Event

Join Millions Meditating Alliance co-founder Hilary Russo at Kripalu for an experiential journey toward greater awareness, self-trust, and resilience, so you can continue showing up for yourself and others with greater compassion.

Caring for others can take a toll on our own well-being. Whether you’re a caregiver, helping professional, or someone who absorbs the stress and struggles of others, this immersive, trauma-informed program offers science-backed ways to navigate secondary traumatic stress and build resilience.

Rooted in neuroscience, compassion, and somatic practice, you’ll explore Havening Techniques®, a neuroscience-based approach using gentle touch and positive thought, along with the HUG It Out® Method. Through guided experiences, reflection, and group practices, you’ll learn ways to support nervous system regulation, cultivate self-compassion, and reconnect with your inner wisdom.